Naturally, calisthenics does not require any equipment. Calisthenics is all about your individual body and using it as a tool to attain fitness goals. However, sometimes your own body weight is not enough.
If you want to advance your calisthenic training and make it more intense, you should invest in some calisthenic equipment. If you want to find out how to make an at home calisthenics gym, read on!
1. Calisthenics Power Tower
Let’s start out with a big one. A calisthenics power toweris one of the most useful pieces of equipment because it allows a wide variety of essential body weight exercises. It essentially replaces three pieces of gym equipment: pull-up bar, dip stand and vertical knee raises.
From pull-ups and dips to leg raises and chin-ups, you can complete an almost full body workout with a power tower. Moreover, it saves you space and money from seperate pieces of equipment.
2. Doorway Pull-Up Bar
It is a compact and relatively cheap piece of equipment. However, the weight capacity can be quite low. As such, be mindful of that upon purchase and installation.
Click here to find out our Top 5 Recommended Calisthenic Doorway Pull Up Bars On Amazon.
3. Resistance Bands
Resistance bands are simple, but effective tools to add to your calisthenics equipmentcollection. Resistance bands help you do two things: first, they help you learn new moves by removing some of your own body weight, and second, they add resistance.
They also are perfect for warming up and stretching. Many ballerinas and athletes use resistance bands to strengthen and warm up their calves.
4. Calisthenics Dip Bars
One of the essential calisthenic exercises for your upper body are dips. As such, a dip stand or dip bars would be of great use for an effective routine.
You can get calisthenics dip barsin two ways: fixed and unfixed bars. The fixed types have a fixed width which usually makes them more stable and safer to use. However, if you are a shorter or taller than the average person you might find that the width is incorrect for you.
Moreover, they are not portable. Unfixed dip bars come with two adjustable bars that you can move around as you need. The downside is that they are a little less stable, but people tend to like them because you can use them for a variety of other exercises.
5. Calisthenic Parallettes & Parallel Bars
Parallettes are little bit like the dip bars except they are closer to the ground and built more for push-up workouts and variations. Calisthenic parallettesallow you to go deeper into your push-up exercises. In turn, you stimulate your chest and upper body muscles more.
Parallel bars are higher than parallettes, but lower than the dip bars. These bars are great for mastering handstand pushups and L-sits.
Both help you master your balance, strength and range of motion. The pieces of equipment can help progress your workout routines.
6. Weighted Vest
One way of advancing your workout routine is to add more resistance. Calisthenics works primarily with your body weight, but what if you want to work beyond your body weight? You can boost your strength development with a weighted vest.
The best way to go is with an adjustable weighted vest because they tend to be more comfortable than dip belts. Moreover, you can a variety of eights or loads that is appropriate for your size and comfort.
7. Gymnastic Rings
Gymnastic rings are not exactly a necessity, but if you are looking for something extremely advanced, they can give you an added edge.
In particular, gymnastic rings can be an added boost to your normal pull-ups and chin-ups. However, you can even master the move the Iron Cross, which some gymnasts struggle to accomplish today.
These are not really suggested for beginners. The complexity of the moves you do on rings demand that you already have quite a bit of existing strength.
8. Calisthenics Rig
A calisthenic rig is similar to a power tower. However, a calisthenic rig has a wider range of uses. Whereas the power tower typically only has three focuses, a calisthenic rig can be fitted with bars or any other type of equipment, like hand grips or gymnastic rings, you might need for a full body workout.
9. Jump Rope
Now, calisthenics exercises can sometimes lack in cardio training. However, adding a jump rope into your routine can fix that.
Jumping rope is one of the fastest ways to burn calories and it can do wonders with your overall health. Some research shows that even moderate jumping can burn from 10 to 16 calories a minute.
They are a great way to warm up or finish a workout. And even jumping rope can be given variation. From double unders or criss cross, you won’t get bored with it.
To get a well-rounded calisthenics workoutroutine, you cannot forget your abs. While many floor core workouts hurt your back, the ab wheel targets your abdominal muscles harder than any other ab workout.
Using your body weight, the wheel rolls back and forth. However, the trick is you do not want to fall on the floor. So, you have to engage your core, chest, arms and shoulders. Such a small tool works your core to the max, but the results are impressive.
One of the hallmarks of calisthenics is that you do not have to go to the gym or use equipment to workout. However, equipment can drive your physical development forward even faster than before and challenge you to work harder.
Everything we have shared above is a guide to making your own home gym, but there are more calisthenics equipment variations out there for you to try. Feel free to ask us questions or leave comments below!